Yoga & Pilates

Yoga & Pilates

Ukuzijwayeza i-Yoga akusebenzi nje kuphela, kodwa futhi akunakuthathelwa indawo.Iwukuphela kokuzivocavoca umzimba okuhlanganisa ingqondo nomoya ekuzilolongeni, akusizi nje umzimba ukuba uphile, kodwa futhi kuphumuze umoya wezinzwa.Ukuma kwakho kuwubucwebe bakho obuhle kakhulu, i-yoga isho ukubonakaliswa kobulula nobumsulwa, ngenkolelo yokuzinikela nothando ngezimpilo zethu.
    Umkhiqizo ngamunye we-yoga kaJulayi uzoba uzakwethu omuhle ekusebenzeni kwakho, okukulethela impilo enempilo, esezingeni eliphezulu nempilo elinganiselayo.
Isisindo samahhala

Isisindo samahhala

Ukuqeqeshwa kwamandla mahhala kuyindlela ephumelelayo yokuthuthukisa amandla, amandla kanye nokubekezela.Izisindo zamahhala azikuvimbeli ukunyakaza, ukuze ukwazi ukwenza izivivinyo ezinkulu, ezinama-engeli amaningi.Ukuphakamisa izinsimbi akusizi nje kuphela ukuthi uthuthukise ukuqina nokuqina kwamathambo, ushise amakholori, ulahlekelwe isisindo, kodwa wakhe imisipha futhi ukhulise ukukhuthazela kwemisipha.
    Izisindo zamahhala zangoJulayi zicabangela isu nokuphepha futhi inaka kakhulu imizwa yomsebenzisi.Izisindo ezihlukene zamahhala zidlala izindima ezihlukene, kodwa zonke ziletha injabulo ekusebenziseni kanye nokuphishekela umsebenzi ofunekayo.
Ukuqeqeshwa komsebenzi

Ukuqeqeshwa komsebenzi

Ukuqeqeshwa okusebenzayo kuyindlela yokusiza umuntu ojwayelekile ukuthi asungule iphethini yokunyakaza efanele, nokusiza abathanda ezemidlalo ukuthi bahlangabezane nezidingo zabo zezemidlalo.Iklanyelwe ukuthuthukisa ukuqeqeshwa kokunyakaza komzimba womuntu kusukela ekusungulweni komsebenzi okuyisisekelo kuya ekuthuthukisweni kokugcina komzimba.
    Ukuqeqeshwa kokusebenza kukaJulayi kunaka kakhulu ukunethezeka komsebenzisi futhi kuthuthukisa ukuguquguquka nokuzinza komzimba.Inciphisa amathuba okulimala futhi ilethe amaphethini emoto asebenza kahle.
Izesekeli zokufaneleka

Izesekeli zokufaneleka

Izesekeli zokufaneleka zingasiza ngokujima okuvamile nokunemininingwane eminingi noma ukuphumula.Izesekeli ezihlukahlukene zinobukhulu obuhlukahlukene kanye nezinto zokwakha ukuhlangabezana nezidingo zangaphakathi zamaqembu ahlukene abantu.Ngosizo lwalokhu, umzimba ungathola ukuvivinya umzimba okuphelele nokuqondile.
    Izesekeli zokufaneleka zikaJulayi azigcini nje ngokuqaphela ubungcweti bezemidlalo , kodwa zigxile ekuzijabuliseni kwezemidlalo.Wonke umuntu angathola injabulo kwezemidlalo kanye nemidlalo elula ngenjabulo.